Memories keeps hurting me

Read the news today. Another serial rapist is on the loose in my town. Police warns all woman from going out. The anxiety hit me hard and I´m falling apart again. I know why I´m having these flashbacks but it doesn't help. The pain is there, the fear is as real as if it was happening right now and I´m feeling so damn helpless.

The only ways out of this isn't there. Damned predators, why do they have to be everywhere?